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Since then, my morning routine has progressed way beyond the level of just a few silly stretches in my underwear. Prior to beginning to do it, I would simply roll out of bed, make a quick coffee and head to work with absolutely no clue as to how much better a morning routine can make your day. That ten-minute stretching routine was actually my very first foray into doing something at the beginning of each day that established blood flow, breathwork, and momentum, to achieve more the rest of the day. 1 MY EXACT MORNING ROUTINE UNVEILED STEP-BY-STEP Several years ago, I posted a bunch of videos of me doing strange poses in my backyard while wearing teeny-tiny black shorts (at The Exact Stretch Routine That Ben Does Every Morning, No Matter What). So without further ado, for your entertainment and education, let’s delve into the morning, afternoon and evening routines that will enhance your health, your energy, your body, your brain, your sleep and beyond, beginning with the most logical place to begin: the start of your day. King has a daily writing quota of two thousand words and rarely allows himself to quit until he’s reached his goal.” “…the 31-year-old Harvard dropout and founder of Facebook, Mark Zuckerberg, is well known for almost always wearing a plain gray T-shirt, saying in a 2014 interview that wearing the same shirt helps allow him to make as few decisions as possible.” As a matter of fact, I don’t know any successful people who do not have some kind of a relatively structured, and occasionally elaborate, daily routine. He has a glass of water or cup of tea and takes a vitamin pill each day, ensuring he is in the same seat and his papers and desk are arranged in the same way every single day.
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In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 20, Ben was voted as one of the top 100 most influential individuals in health and fitness.Ī frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.Īsk Dr.Ben Greenfield’s Daily Routines A PRACTICAL HANDBOOK TO OPTIMIZE YOUR MIND, BODY & SPIRIT THE IMPORTANCE OF DAILY ROUTINES At one of my favorite websites called “Art of Manliness”, my friend Brett McKay notes: “…secretary of state and president, John Quincy Adams skinny dipped in the Potomac River in the morning, always trying to see how long he could swim without touching the bottom (he got up to 80 minutes before his wife told him to stop).” “…after putting his kids to bed, President Obama goes over briefing papers and does paperwork, and then reads a book for pleasure for a half hour before turning in…” Other routines I came across the interwebs are as follows: “…King writes every day of the year without exception, beginning work between 8:00 and 8:30 am. Ben Greenfield shares 5 crucial steps to looking good in a t-shirt.Įpisode 174: 5 Crucial Steps to Looking Good in a T-Shirt by Ben Greenfield Fitness.Īuthor of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants.